Since people of this age are usually looking for permanence and controlled exercise - this is a wonderful place for you! The training is specifically geared to work on aspects that might appear or limit people at this age.  Recent studies show that balance improves, and thus the fear of falling and instability improve as you practice more and that's exactly what we do.  This group is the group that makes the world rock and change during competitions - oddly enough - so that more categories are added and it just opens doors.  It's a  wonderful things , gaining amazing physical abilities that have not yet been nor thought of . And everything slowly and with full confidence .